June 24, 2013

... Southwestern Quinoa Salad

I'm becoming quite a fan of quinoa.  My first foray was the Superfood Salad, which I've made several times since.  I also made a Mediterranean version... unfortunately (for you) I ate it too quickly to write a post about it.  I'll make it again soon... promise!  The beauty about these salads is that they're quick and easy to make, they're pretty darn inexpensive (I made this one for less than $10), and they're good for you.  Win. Win. Win.

This one takes great southwestern flavors - avocado, red bell pepper, cilantro, black beans - and blends them together in a terrific salad that would be perfect as an entree or a side dish.  The cumin-lime dressing really brings it all together.

I've also started making my own tortilla chips.  I go back and forth between corn and flour tortillas.  Corn is better for you, but you don't come home with an obnoxious amount of tortillas if you buy flour.  Either way you go, you follow the same simple steps.  Preheat the oven to 375 degrees.  Brush the tortillas with a little olive oil and sprinkle with kosher salt.  I like to add other seasonings to mine, too... a little cayenne pepper this time.  Bake for 8-10 minutes, but keep an eye on them because they'll brown pretty quickly.  They take a little (and I mean little) more time than opening a bag of store bought chips might, but just think of all the flavor combinations you can create!

Southwestern Quinoa Salad
serves 4-6

1 cup dry quinoa
1 tablespoon olive oil
1 cup black beans, drained and rinsed
1 avocado, chopped into chunks
handful of cherry (quartered) or grape tomatoes (halved)
1/2 red onion, diced
1 clove garlic, diced
1 red bell pepper, chopped into chunks
small handful cilantro, diced
juice from one lime
1/2 teaspoon cumin
1/2 tablespoon olive oil
salt, to taste

Cook quinoa according to package directions.

While the quinoa is cooking, prepare all other ingredients.  Prepare the dressing by combining the lime juice, oil, cumin, and salt.  Whisk it until combined.  Adjust seasoning as necessary.

When the quinoa has finished cooking, remove it from the heat and fluff it with a fork.  Add black beans and toss to warm them through.

Let the quinoa cool for about five minutes and then add all the remaining ingredients, including the dressing, and mix.  Adjust seasoning if necessary.

Taylor's Notes:
It's as simple as that.  What's so great about this recipe is that it'll keep in your refrigerator for a week... if you don't eat it before then!  


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